NUTRITIOUS DIET WITH LOTS OF FRESH FRUIT AND VEGGIES   TO VIEW PAGE - CLICK HEREThere is so much written on food and nutrition these days it could easily take a lifetime or more just to highlight the different thoughts. Instead, we are going to emphasize only a few “key” points considered essential in Vibrant Health. 

It Is “Best” To…

  • Eat Locally Grown Foods When You Can
  • Eat Organic Whenever Possible
  • Eat Whole Foods
  •  Eat A Daily Diet Composed of 80% Alkaline Producing Foods (In general, most Vegetables and Fruits are Alkaline Producing)
  • Eat Seasonal Foods

LOCAL RESOURCES:

FUN LINKS TO EXPLORE:

RECOMMENDED READING:

  • “WHOLE” by T. Colin Campbell, PhD
  • “THE CHINA STUDIES” by T. Colin Campbell PhD and Thomas M. Campbell II, MD
  • “THE RAW FOOD DETOX DIET by Natalia Rose

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