Nutritious Diet With Lots Of Fresh Fruit And Veggies
There is so much written on food and nutrition these days – it could easily take a lifetime or more just to highlight the different thoughts. Instead, we are going to emphasize only a few “key” points considered essential in Vibrant Health.
It Is “Best” To…
- Eat Locally Grown Foods When You Can
- Eat Organic Whenever Possible
- Eat Whole Foods
- Eat A Daily Diet Composed of 80% Alkaline Producing Foods (In general, most Vegetables and Fruits are Alkaline Producing)
- Eat Seasonal Foods
FUN LINKS TO EXPLORE:
- http://www.cayce.com/acidalkalinefoods.htm
- http://www.eatwellguide.org/i.php?id=Seasonalfoodguides
- http://www.nommunity.com/2012/08/locally-grown-organic-produce/
RECOMMENDED READING:
- “WHOLE” by T. Colin Campbell, PhD
- “THE CHINA STUDIES” by T. Colin Campbell PhD and Thomas M. Campbell II, MD
- “THE RAW FOOD DETOX DIET by Natalia Rose
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