There is so much written on food and nutrition these days – it could easily take a lifetime or more just to highlight the different thoughts. Instead, we are going to emphasize only a few “key” points considered essential in Vibrant Health. 

It Is “Best” To…

• Eat Locally Grown Foods When You Can
• Eat Organic Whenever Possible
• Eat Whole Foods
•  Eat A Daily Diet Composed of 80% Alkaline Producing Foods (In general, most Vegetables and Fruits are Alkaline Producing)
• Eat Seasonal Foods

LOCAL RESOURCES:

• http://shopthewell.co/
• http://catchahealthyhabit.com/

FUN LINKS TO EXPLORE:

• http://www.cayce.com/acidalkalinefoods.htm
• http://www.eatwellguide.org/i.php?id=Seasonalfoodguides
• http://www.nommunity.com/2012/08/locally-grown-organic-produce/

RECOMMENDED READING:

• “WHOLE” by T. Colin Campbell, PhD
• “THE CHINA STUDIES” by T. Colin Campbell PhD and Thomas M. Campbell II, MD
• “THE RAW FOOD DETOX DIET by Natalia Rose

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