Discover the Tools for Establishing Vibrant Health

VIBRANT HEALTH...PHILOSOPHY – FORMULA

HOW DOES IT WORK

It starts with conscious lifestyle choices…(for info, helpful hints, and resources – click caption under photo and follow link)

UPLIFTING MENTAL/EMOTIONAL OUTLOOK TO VIEW PAGE – CLICK HERE

NUTRITIOUS DIET WITH LOTS OF FRESH FRUIT AND VEGGIES TO VIEW PAGE – CLICK HERE

TIMELY TREATMENTS OF BODY/ENERGY WORK TO VIEW PAGE – CLICK HERE

SOLID SPIRITUAL FOUNDATION TO VIEW PAGE – CLICK HERE

JUICING TO VIEW PAGE – CLICK HERE

DEEP BREATHING TO VIEW PAGE – CLICK HERE

REGULAR EXERCISE TO VIEW PAGE – CLICK HERE

MEDITATION AND MIND SILENCE TO VIEW PAGE – CLICK HERE

HARMONY WITHIN AND WITHOUT TO VIEW PAGE – CLICK HERE

DREAMING TO VIEW PAGE – CLICK HERE    

CONSTANT GROWTH TO VIEW PAGE – CLICK HERE    

YOGA TO VIEW PAGE – CLICK HERE    

FINDING PURPOSE TO VIEW PAGE – CLICK HERE    

GETTING PLENTY OF SLEEP OR REST TO VIEW PAGE – CLICK HERE    

GETTING OUT INTO NATURE TO VIEW PAGE – CLICK HERE    

TAI CHI/QIGONG TO VIEW PAGE – CLICK HERE    

DRINKING LOTS OF WATER TO VIEW PAGE – CLICK HERE    

HEALTHY RELATIONSHIPS TO VIEW PAGE – CLICK HERE    

PLAYING AND MAKING TIME TO SOCIALIZE TO VIEW PAGE – CLICK HERE    

FAITH…IN NEW BEGININGS TO VIEW PAGE – CLICK HERE    

INITIATING AND MAINTAINING “IDEAL” WEIGHT TO VIEW PAGE – CLICK HERE    

GOOD SENSE OF HUMOR TO VIEW PAGE – CLICK HERE    

DETOXIFYING TO VIEW PAGE – CLICK HERE    

TAKE THE FIRST STEP – DON’T PUT IT OFF! TO VIEW PAGE – CLICK HERE    

BENEFITS

Our lifestyle choices come at every moment. Some choices will add energy to our bodies and being, therefore, extending our lives, while others add no energy whatsoever and may even steal it away moving us towards decline. The above “healthy” lifestyle choices may potentially forestall or prevent dis-ease….more importantly, though, they hold the ability to improve the quality of our lives, especially as we move through the aging process, generating not only a “Vibrant Long-lasting Life” but perhaps leaving one juvenescent! So take the first step in ANY direction towards establishing vibrant health.

P.S. I learned through the teachings of Dr. Linda Burnham N.D. the idea of…GOOD>>BETTER>>BEST…If Good is all you can get – Go for it. But, always shoot for Better and aim for the Best! You well see this “idea” as a theme throughout some of the posts.