REGULAR EXERCISE

There are Soooooooooo many ways to exercise: walking, zumba, weightlifting, palates, astanga yoga, biking, skiing, jogging/running, wind surfing, dancing, ice/roller skating, golfing (preferably w/o a cart), rowing, tennis, swimming…

I list these to stir the imagination. Do any sound appealing?…hopefully so. The idea is that you find one (or two/three) YOU “enjoy”…for Exercise is and can be FUN…and then DO IT REGULARLY!

These days we all know that there are GREAT benefits to regular exercise. To list some obvious ones:

•   Controls Weight

•   Manages/Combats Disease i.e. Heart, Diabetes, Arthritis, etc.

•   Increases Energy

•   Assists in the prevention of Osteoporosis

•   Improves Sleep

However, I wish to highlight my favorite one. To me it is the most powerful benefit of them all…and that is that it “TRANSMUTES” …not only our physical being but our mental/emotional level of being as well! Since our EMOTIONAL/MENTAL OUTLOOK is so important to our ultimate well being…and exercise is an excellent way to SHIFT our thoughts and emotions, especially when they are beginning to delve into unpleasant territory – it is imperative to get into movement!

LOCAL RESOURCES: They are numerous and varied – pick one you enjoy or are interested in and start investigating.

FUN LINKS TO EXPLORE:

RECOMMENDED READING:

• If anyone has any to offer…Please email me (See Contact)

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