BREATH IN… BREATH OUT… BREATH IN… BREATH OUT… BREATHING…It is natural, automatic, and EVERYONE does it! More than food, more than nature, air is INDISPENSABLE! Yet, people rarely learn to use the breath correctly and effectively. As Andrew Weil MD says: “Breathwork Matters”…Deeper, Slower, Quieter.
Slow diaphragmatic breathing has “multiple” health benefits – but one of the most immediate & obvious…RELAXATION!
- improve cardiovascular health and fitness
- improve immune function
- improve lipid profile
- massage the internal organs
- release toxins
- relieve pain
- strengthen the lungs
And these are just to list a few of the physical benefits achieved by the practice of deep breathing. Not to mention, there are also spiritual benefits. It is stated in the book “THE GOD WITHIN” by Elwood Babbitt and Charles Hapgood “Air is not only air – it is filled to the brim with a spiritual vibration of molecules that are not seen”……SO BREATH DEEP, LIVE WELL, and LOVE LIFE!
- To be announced
FUN LINKS TO EXPLORE:
- “PERFECT BREATHING: Transform Your Life One Breath At A Time” by Al Lee
- “BREATHE: A THICH NAT HANH JOURNAL” by Nhat Hanh
CONNECT TO “ESTABLISHING VIBRANT HEALTH THROUGH LIFESTYLES” POST